28 days. 4 habits. One stronger you.
No extremes. No fads. Just a month of structure and accountability built around the habits that matter most — so you can feel stronger, sharper, and more in control.
OWN YOUR OCTOBER
October 13th - November 10th.
You’re busy. Work, family, life, it all piles up.
Energy drops. Training slips. You know you should be doing more for yourself… but there’s no structure, no accountability, and no time for extremes.
That’s why we built Own Your October.
It’s not a fad. Not a quick fix. Not “go hard or go home.”
It’s 28 days of clarity and accountability built around the 4 habits that actually change everything.
What is Own Your October?
A 28-day health and fitness habit challenge designed to sharpen your body, your energy, and your mindset.
For one month, you’ll commit to the foundations of health & fitness:
Nutrition → fuel your body
Hydration → energise and focus.
Recovery → recharge properly
Movement & Exercise → build strength and consistency
Not extreme. Not impossible. But powerful enough to shift how you feel every single day.
Expert Coaching
Personalised Support
Flexible & Convenient
WHATS INCLUDED
When you join Own Your October, you’re not just ticking boxes, you’re getting full structure, coaching, and support to help you succeed. Here’s what’s inside:
1:1 Personal Training Sessions
Learn the fundamentals of CrossFit in three one-on-one sessions with a coach. You’ll build confidence, understand the movements, and start the challenge strong.
4 Weeks of Unlimited Group Training
Train alongside the Ultra community in our coached group sessions. You’ll get structure, motivation, and support, all while building consistency with your training.
Daily Habit Tracking in the Ultra App
Stay accountable with a simple daily check-in system. Every day, you’ll see your progress build and your consistency stack up.
Coaching Support & Private Community
Our coaches will guide you through the challenge, answering your questions, keeping you accountable, and helping you adjust when life gets busy. You’ll also be part of a private group inside our app where challengers encourage, celebrate, and keep each other on track.
Simple Resources & Tips
Practical guides and bite-sized education to help you nail your Nutrition, Hydration, Recovery, and Movement habits even on your busiest days.
Why These Habits?
Because these are the non-negotiables. The habits that create energy, focus, and health for life.
We didn’t overload you with 20 rules. We chose the 4 that matter most. Nail these, and everything else improves.
Nutrition
Eat Protein with every meal
Hydration
Hit your personal water target daily
Recovery
Sleep 7-9 hours daily
Movement & Exercise
Exercise 3x per week & hit your movement goal
This Challenge is For You If…
√ You’re tired of starting and stopping.
√ You want more energy to handle work, family, and life.
√ You’re ready for structure that’s sustainable — not extreme.
√ You want coaching, accountability, and community to help you succeed.
SPECIAL OFFER FOR YOU!
Own Your October - 28-Day Habit Challenge
3x Personal Training Sessions to Build Confidence (Worth $270)
4 Weeks of Unlimited Group Training for Structure & Support (Worth $230)
Coaching Guidance to Keep You Accountable (Worth $150)
Private Community for Daily Motivation & Connection (Worth $100)
Simple Resources & Tips to Make Success Easier (Worth $80)
Daily Habit Tracking in the Ultra App for Consistency (Worth $50)
Total Value: $880
Your Price Today: $299
🔥You Save $581
This is your line in the sand.
No more waiting for the “perfect time.”
In 28 days, you’ll either feel the same as you do right now…
Or you’ll feel stronger, sharper, and more in control.
Your October. Your Move. Spots are limited. Sign up today.
Frequently Asked Question
What is the Own Your October Challenge?
Own Your October is a 28-day health and fitness habit challenge designed to help you feel better, move better, and live better. Together, we’ll focus on just 4 simple, powerful habits that create lasting energy, strength, and confidence.
How will the challenge help you?
By focusing on the OYO habits, you’ll:
• Boost your daily energy (no more 3pm crash).
• Sleep and recover better so training feels easier.
• Feel more confident in your body and movement.
• Build consistency without the overwhelm of trying to “do it all.”
It’s about progress, not perfection, small daily wins that compound into big changes.
When does it start and end?
The challenge kicks off October 13th and runs until November 10th. 28 days, four habits, a stronger, more energised you.
How do I sign up?
Reserve your spot online by clicking here or any of the 'Own Your October' buttons. Spaces are limited to keep the community feel strong.
Why did we choose these habits?
We picked just four habits because:
• They’re simple, clear, and doable, even for the busiest schedule.
• They’re high-impact: protein, water, sleep, and movement cover the fundamentals of health.
• You don’t need 20 rules to feel better, just consistency with the right few.
How do you track your progress?
You’ll receive access to the Ultra app with our 28-day habit tracker where you tick off each habit daily. Think of it as your personal scoreboard and your proof of progress.
How do we determine a “winner”?
This challenge isn’t about perfection, it’s about consistency.
The “winner” will be the person who shows the most commitment and consistency across the 28 days.
Everyone who participates and sticks with it is a winner, but we’ll also celebrate a standout member with a prize at the end!
Where can you get questions answered DURING the challenge?
We’ll support you every step of the way:
• Ask your Ultra coach in class.
• Join the private accountability group (online in app).
• Weekly virtual check-ins to help you stay on track.
How do you sign up? (again)
Click here or any of the 'Own Your October' buttons. You can also contact us at the bottom of the page if you have further questions. Don’t wait, spots are limited, and October is almost here!
Get In Touch
Email: [email protected]
Address
27 Finchley St, Milton QLD 4064, Australia
Site
www.ultracrossfit.com
